Dance Fitness Workshop
Address:
3 Corners Ocean View Hotel, Abu Tig Marina. El Gouna, Red Sea, El Gouna, Egypt
Description:
Easter three day body design workshop Friday April 14th to Sunday April 16th. more…
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Fettle Fixup Friday ( ReSched 4:30pm)
50 minute body and core orientation in space finishing up with power stretch.
14/04/2017
4:30 pm - 5:25 pm
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Fettle Fixup Saturday
50 minute body and core orientation in space finishing up with power stretch.
15/04/2017
9:00 am - 9:55 am
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Fettle Fixup Sunday
50 minute body and core orientation in space finishing up with power stretch.
16/04/2017
9:00 am - 9:55 am
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Synco Sticks Friday ( ReSched 4:30pm )
50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
14/04/2017
4:30 pm - 5:25 pm
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Synco Sticks Saturday
50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
15/04/2017
10:00 am - 10:55 am
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Synco Sticks Sunday
50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
16/04/2017
10:00 am - 10:55 am
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Focus Force Friday (ReSched 4:30pm )
50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
14/04/2017
4:30 pm - 5:25 pm
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Focus Force Saturday
50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
15/04/2017
11:00 am - 11:55 am
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Focus Force Sunday
50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
16/04/2017
11:00 am - 11:55 am
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Aerial Rebound Friday ( ReSched 6:00pm )
A 45 minute Friday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
14/04/2017
1:00 pm - 1:55 pm
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Aerial Rebound Saturday
A 45 minute Saturday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
15/04/2017
1:00 pm - 1:55 pm
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Aerial Rebound Sunday
A 45 minute Sunday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
16/04/2017
1:00 pm - 1:55 pm
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Fitness Clones Saturday (Sold out)
45 minute Saturday fun filled session for kids ages 5 to 10 and parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create
their own choreography for all others to follow.
15/04/2017
4:00 pm - 4:45 pm
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Fitness Clones Sunday (Sold out)
45 minute Sunday fun filled session for kids ages 5 to 10 and their parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create
their own choreography for all others to follow.
16/04/2017
4:00 pm - 4:45 pm
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Can Go Run Friday
A 45 minute Friday jump jogging around the grounds wearing bounce rebound shoes.
Occasional stop and stretch breather. Bring your own music earphones.
14/04/2017
6:00 pm - 6:45 pm
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Can Go Run Saturday
A 45 minute Saturday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and
stretch breather. Bring your own music earphones.
15/04/2017
6:00 pm - 6:45 pm
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Can Go Run Sunday
A 45 minute Sunday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and
stretch breather. Bring your own music earphones.
16/04/2017
5:00 pm - 5:45 pm
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Food Fashion Fit talk Saturday (Sold out)
A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good.
This presentation includes Tea and pastries.
21/04/2017
7:15 pm - 8:00 pm
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Food Fashion Fit talk Sunday (Sold out)
A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good.
This presentation includes Tea and pastries.
16/04/2017
7:15 pm - 8:00 pm
It’s spring! It’s Easter ! Time for some twisted upside down fun and getting ready for creating your summer dazzle beach body. Bring your friends and come shake it with me on a 3 day workshop retreat that you won’t regret !!! If you love doing my dances in the Studio just (more…)