Single Event Archives - Indji El Solh Dance and Fitness

Zoom with Indji – February 2021

Venue: Zoom with Indji - February 2021

Description:
Thank you to those who have joined my classes last month. Giving classes in fitness centers, or in close proximity continues to be a challenge. more…

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Sat 27th Public Session
27/02/2021
11:30 am - 12:30 pm

Dance Fitness classes give you an opportunity to maintain your energy at peak. Pick your sessions. I will interact and pay attention to you. You will feel alive !. COME JOIN US ! For the best results join 3 sessions a week. Get the benefit of Focus Force, Fettle Fixup, Ball Bearing and Synco Sticks (more…)

Zoom with Indji – January 2021

Venue: Zoom with Indji - January 2021

Description:
Thank you to those who have joined my classes last month. Giving classes with participants in close proximity continues to be a health risk. COVID-19 more…

Sat 2nd. Public Session
02/01/2021
11:30 am - 12:30 pm
Tue 5th. Public Session
05/01/2021
11:30 am - 12:30 pm
Thr 14th. Public Session
14/01/2021
11:30 am - 12:30 pm
Sat 16th. Public Session
16/01/2021
11:30 am - 12:30 pm
Tue 19th. Public Session
19/01/2021
11:30 am - 12:30 pm
Thr 21st. Public Session
21/01/2021
11:30 am - 12:30 pm
Sat 23rd. Public Session
23/01/2021
11:30 am - 12:30 pm
Tue 26th. Public Session
26/01/2021
11:30 am - 12:30 pm
Thr 28th Public Session
28/01/2021
11:30 am - 12:30 pm
Sat 30th Public Session
30/01/2021
11:30 am - 12:30 pm

Zoom with Indji in December

Venue: Zoom with Indji - December 2020

Description:
Thank you to those who have joined my classes last month. Giving classes in fitness centers, or in close proximity continues to be a challenge. more…

Tues Dec 1st Public Class
01/12/2020
11:30 am - 12:30 pm
Wed Dec 2nd Mena Carol
02/12/2020
3:00 pm - 4:00 pm
Thrs Dec 3rd Public Class
03/12/2020
11:30 am - 12:30 pm
Fri Dec 4th Mena Carol
04/12/2020
11:00 am - 12:00 pm
Sat Dec 5th Public Class
05/12/2020
11:30 am - 12:30 pm
Mon Dec 7th Mena Carol
07/12/2020
3:00 pm - 4:00 pm
Tues Dec 8th Public Class
08/12/2020
11:30 am - 12:30 pm
Wed Dec 9th Mena Carol
09/12/2020
3:00 pm - 4:00 pm
Thrs Dec 10th Public Class
10/12/2020
11:30 am - 12:30 pm
Fri Dec 11th Mena Carol
11/12/2020
11:00 am - 12:00 pm
Sat Dec 12th Public Class
12/12/2020
11:30 am - 12:30 pm
Mon Dec 14th Mena Carol
14/12/2020
3:00 pm - 4:00 pm
Tues Dec 15th Public Class
15/12/2020
11:30 am - 12:30 pm
Wed Dec 16th Mena Carol
16/12/2020
3:00 pm - 4:00 pm
Thrs Dec 17th Public Class
17/12/2020
11:30 am - 12:30 pm
Fri Dec 18th Mena Carol
18/12/2020
11:00 am - 12:00 pm
Sat Dec 19th Public Class
19/12/2020
11:30 am - 12:30 pm
Tues Dec 22 Public Class
22/12/2020
11:30 am - 12:30 pm
Thurs Dec 24 Public Class
24/12/2020
11:30 am - 12:30 pm
Sat Dec 26 Public Class
26/12/2020
11:30 am - 12:30 pm
Tues Dec 29 Public Class
29/12/2020
11:30 am - 12:30 pm
Thurs Dec 31 Public Class
31/12/2020
11:30 am - 12:30 pm

Zoom with Indji in November

Venue: Zoom with Indji - February 2021

Description:
Thank you to those who have joined my classes last month. Giving classes in fitness centers, or in close proximity continues to be a challenge. more…

Dance Fitness November 3rd
03/11/2020
11:30 am - 12:30 pm
Dance Fitness November 5th
05/11/2020
11:30 am - 12:30 pm
Dance Fitness November 6th
06/11/2020
12:00 pm - 1:00 pm
Dance Fitness November 7th
07/11/2020
11:30 am - 12:30 pm
Dance Fitness November 9th
09/11/2020
3:00 pm - 4:00 pm
Dance Fitness November 10th
10/11/2020
11:30 am - 12:30 pm
Dance Fitness November 11th
11/11/2020
3:00 pm - 4:00 pm
Dance Fitness November 12th
12/11/2020
11:30 am - 12:30 pm
Dance Fitness November 13th
13/11/2020
11:00 am - 12:00 pm
Dance Fitness November 14th
14/11/2020
11:30 am - 12:30 pm
Dance Fitness November 15th
15/11/2020
4:30 pm - 5:30 pm
Dance Fitness November 16th Crl
16/11/2020
3:00 pm - 4:00 pm
Dance Fitness November 16th Mrw
16/11/2020
7:00 pm - 8:00 pm
Dance Fitness November 17th
17/11/2020
11:30 am - 12:30 pm
Dance Fitness November 18th Crl
18/11/2020
3:00 pm - 4:00 pm
Dance Fitness November 18th Mrw
18/11/2020
7:00 pm - 8:00 pm
Dance Fitness November 19th
19/11/2020
11:30 am - 12:30 pm
Dance Fitness November 20th
20/11/2020
11:00 am - 12:00 pm
Dance Fitness November 21st
21/11/2020
11:30 am - 12:30 pm
Dance Fitness November 22nd Mrw
22/11/2020
4:30 pm - 5:30 pm
Dance Fitness November 23rd Crl
23/11/2020
3:00 pm - 4:00 pm
Dance Fitness November 23rd Mrw
23/11/2020
7:00 pm - 8:00 pm
Dance Fitness November 24th
24/11/2020
11:30 am - 12:30 pm
Dance Fitness November 25th Crl
25/11/2020
3:00 pm - 4:00 pm
Dance Fitness November 25th Mrw
25/11/2020
7:00 pm - 8:00 pm
Dance Fitness November 26th
26/11/2020
11:30 am - 12:30 pm
Dance Fitness November 27th
27/11/2020
11:00 am - 12:00 pm
Dance Fitness November 28th
28/11/2020
11:30 am - 12:30 pm
Dance Fitness November 29th Mrw
29/11/2020
4:30 pm - 5:30 pm
Dance Fitness November 30th Crl
30/11/2020
3:00 pm - 4:00 pm
Dance Fitness November 30th Mrw
30/11/2020
7:00 pm - 8:00 pm

Body Design Workshop Toronto

Venue: Toronto with Indji

Dance Fitness Workshop

Address:

Downtown Dance Fitness, Toronto, Ontario, Canada

Description:
Down Town Fitness Studio more…

Signature Combo Medley
21/05/2017
10:00 am - 11:30 am
- Combination session of 30 Minutes each Fettle Fixup, Synco Sticks and Focus Force

Summer is in the doorway ! Come launch with me in an intense fun workshop that would revitalize your body for hot summer action . My signature Body Design will give you 90 minutes of Fettle Fixup, Synco Sticks and Focus Force in a Combo Medley of 30 minutes each at the price of 2 sessions (more…)

Body Design Workshop El Gouna

Venue: El Gouna with Indji

Dance Fitness Workshop

Address:

3 Corners Ocean View Hotel, Abu Tig Marina. El Gouna, Red Sea, El Gouna, Red Sea, Egypt

Description:
Easter three day body design workshop Friday April 14th to Sunday April 16th. more…

Fettle Fixup Friday ( ReSched 4:30pm)
14/04/2017
4:30 pm - 5:25 pm
- 50 minute body and core orientation in space finishing up with power stretch.
Fettle Fixup Saturday
15/04/2017
9:00 am - 9:55 am
- 50 minute body and core orientation in space finishing up with power stretch.
Fettle Fixup Sunday
16/04/2017
9:00 am - 9:55 am
- 50 minute body and core orientation in space finishing up with power stretch.
Synco Sticks Friday ( ReSched 4:30pm )
14/04/2017
4:30 pm - 5:25 pm
- 50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
Synco Sticks Saturday
15/04/2017
10:00 am - 10:55 am
- 50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
Synco Sticks Sunday
16/04/2017
10:00 am - 10:55 am
- 50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
Focus Force Friday (ReSched 4:30pm )
14/04/2017
4:30 pm - 5:25 pm
- 50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
Focus Force Saturday
15/04/2017
11:00 am - 11:55 am
- 50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
Focus Force Sunday
16/04/2017
11:00 am - 11:55 am
- 50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
Aerial Rebound Friday ( ReSched 6:00pm )
14/04/2017
1:00 pm - 1:55 pm
- A 45 minute Friday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
Aerial Rebound Saturday
15/04/2017
1:00 pm - 1:55 pm
- A 45 minute Saturday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
Aerial Rebound Sunday
16/04/2017
1:00 pm - 1:55 pm
- A 45 minute Sunday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
Fitness Clones Saturday (Sold out)
15/04/2017
4:00 pm - 4:45 pm
- 45 minute Saturday fun filled session for kids ages 5 to 10 and parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create their own choreography for all others to follow.
Fitness Clones Sunday (Sold out)
16/04/2017
4:00 pm - 4:45 pm
- 45 minute Sunday fun filled session for kids ages 5 to 10 and their parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create their own choreography for all others to follow.
Can Go Run Friday
14/04/2017
6:00 pm - 6:45 pm
- A 45 minute Friday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
Can Go Run Saturday
15/04/2017
6:00 pm - 6:45 pm
- A 45 minute Saturday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
Can Go Run Sunday
16/04/2017
5:00 pm - 5:45 pm
- A 45 minute Sunday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
Food Fashion Fit talk Saturday (Sold out)
21/04/2017
7:15 pm - 8:00 pm
- A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good. This presentation includes Tea and pastries.
Food Fashion Fit talk Sunday (Sold out)
16/04/2017
7:15 pm - 8:00 pm
- A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good. This presentation includes Tea and pastries.

It’s spring! It’s Easter ! Time for some twisted upside down fun and getting ready for creating your summer dazzle beach body. Bring your friends and come shake it with me on a 3 day workshop retreat that you won’t regret !!! If you love doing my dances in the Studio just (more…)