Single Event Archives - Indji El Solh Dance and Fitness

Venue: El Gouna with Indji

Address:

3 Corners Ocean View Hotel, Abu Tig Marina. El Gouna, Red Sea, El Gouna, Red Sea, Egypt

Description:
Easter three day body design workshop Friday April 14th to Sunday April 16th. more…

Fettle Fixup Friday ( ReSched 4:30pm)
14/04/2017
4:30 pm - 5:25 pm
- 50 minute body and core orientation in space finishing up with power stretch.
Fettle Fixup Saturday
15/04/2017
9:00 am - 9:55 am
- 50 minute body and core orientation in space finishing up with power stretch.
Fettle Fixup Sunday
16/04/2017
9:00 am - 9:55 am
- 50 minute body and core orientation in space finishing up with power stretch.
Synco Sticks Friday ( ReSched 4:30pm )
14/04/2017
4:30 pm - 5:25 pm
- 50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
Synco Sticks Saturday
15/04/2017
10:00 am - 10:55 am
- 50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
Synco Sticks Sunday
16/04/2017
10:00 am - 10:55 am
- 50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
Focus Force Friday (ReSched 4:30pm )
14/04/2017
4:30 pm - 5:25 pm
- 50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
Focus Force Saturday
15/04/2017
11:00 am - 11:55 am
- 50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
Focus Force Sunday
16/04/2017
11:00 am - 11:55 am
- 50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
Aerial Rebound Friday ( ReSched 6:00pm )
14/04/2017
1:00 pm - 1:55 pm
- A 45 minute Friday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
Aerial Rebound Saturday
15/04/2017
1:00 pm - 1:55 pm
- A 45 minute Saturday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
Aerial Rebound Sunday
16/04/2017
1:00 pm - 1:55 pm
- A 45 minute Sunday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
Fitness Clones Saturday (Sold out)
15/04/2017
4:00 pm - 4:45 pm
- 45 minute Saturday fun filled session for kids ages 5 to 10 and parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create their own choreography for all others to follow.
Fitness Clones Sunday (Sold out)
16/04/2017
4:00 pm - 4:45 pm
- 45 minute Sunday fun filled session for kids ages 5 to 10 and their parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create their own choreography for all others to follow.
Can Go Run Friday
14/04/2017
6:00 pm - 6:45 pm
- A 45 minute Friday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
Can Go Run Saturday
15/04/2017
6:00 pm - 6:45 pm
- A 45 minute Saturday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
Can Go Run Sunday
16/04/2017
5:00 pm - 5:45 pm
- A 45 minute Sunday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
Food Fashion Fit talk Saturday (Sold out)
21/04/2017
7:15 pm - 8:00 pm
- A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good. This presentation includes Tea and pastries.
Food Fashion Fit talk Sunday (Sold out)
16/04/2017
7:15 pm - 8:00 pm
- A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good. This presentation includes Tea and pastries.

It’s spring! It’s Easter ! Time for some twisted upside down fun and getting ready for creating your summer dazzle beach body. Bring your friends and come shake it with me on a 3 day workshop retreat that you won’t regret !!! If you love doing my dances in the Studio just (more…)

Event Type: Single Event

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