Introducing Indji El Solh Body Design
Indji’s Body Design concentrates on teaching participants to be totally focused and mindful of their movement to choreography which she has specifically designed to improve one’s balance, flexibility, strength, endurance and coordination. Health and cardiovascular betterment is achieved through a change in the energy burn cycle from warm-up, to high power impact. Periodical breaks in the sustained flow of aerobic conditioning, muscle toning, and stretching cycles enhances overall endurance and develops a strong human core capable of coping with alternating life challenges. The classes are taught to a customized music mix of pop, electronica, jazz, Latin, Oriental and hip hop. Music that creates a stress free, high energy , powerful positive environment. Movements and techniques that draw on a combination of Ballet, Jazz, contemporary dance, Pilates and Yoga are mixed into a unique delivery style that employs toning equipment such as Ball, Bike, Bosu, Barr, Stick, and high energy rebound equipment such as Rope, Step, Trampoline, and Bounce Shoes. A 50 minute Signature Body Design Dance Fitness workout with Indji targets a higher calorie burn rate compared to rates achieved with more conventional trainers. Agility and tone, not bulk and rigidity, is the Body Design objective.
Is a highly intense movement oriented session. Using light hand weights enhancing the upper body, using balance at different points in space. Using different planes..(Vertical. Sagittal & horizontal. ) enabling the body to be space oriented . Moderate ankle weights are used for floor work. Boscu is usually integrated