Body Design Workshop El Gouna

Venue:  

Address:
3 Corners Ocean View Hotel, Abu Tig Marina. El Gouna, Red Sea, El Gouna, Red Sea, Egypt

Description:

Easter three day body design workshop Friday  April 14th to Sunday April 16th.

It’s spring! It’s Easter ! Time for some twisted upside down  fun  and  getting  ready   for  creating your   summer  dazzle  beach body. Bring your friends and come shake it with me on a 3 day workshop retreat that you won’t regret !!!   If you love  doing  my dances  in the Studio  just imagine  what its like by  the  Sea !!! My Signature  body design  will  have three  hours  a day of Fettle Fixup, Synco Sticks and Focus Force  fun filled classes followed by a 45 minute  Aerial rebound high in the sky session !  In the afternoon we can go on my famous Can Go run by the beach ! That’s not all; I’m taking the kids and their parents for a game of fitness clones late in the afternoon and following that by an evening  talk to everybody about Food, Fashion, Fitness and Feeling Great. Then we can all enjoy our scrumptious dinners thinking healthy. On top of this all, I will also have my Tops and Leggings for sale. I can’t wait to see you all !!!

COME JOIN
Pick any session combination you like.
For the best results pick 2 sessions everyday.
Don’t forget Aerial Rebound, the Kids Game of Clones
and Can Go run fun in the afternoon


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SESSIONS SCHEDULE

  • Fettle Fixup Friday ( ReSched 4:30pm)
    14/04/2017
    4:30 pm - 5:25 pm
    - 50 minute body and core orientation in space finishing up with power stretch.
  • Fettle Fixup Saturday
    15/04/2017
    9:00 am - 9:55 am
    - 50 minute body and core orientation in space finishing up with power stretch.
  • Fettle Fixup Sunday
    16/04/2017
    9:00 am - 9:55 am
    - 50 minute body and core orientation in space finishing up with power stretch.
  • Synco Sticks Friday ( ReSched 4:30pm )
    14/04/2017
    4:30 pm - 5:25 pm
    - 50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
  • Synco Sticks Saturday
    15/04/2017
    10:00 am - 10:55 am
    - 50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
  • Synco Sticks Sunday
    16/04/2017
    10:00 am - 10:55 am
    - 50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
  • Focus Force Friday (ReSched 4:30pm )
    14/04/2017
    4:30 pm - 5:25 pm
    - 50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
  • Focus Force Saturday
    15/04/2017
    11:00 am - 11:55 am
    - 50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
  • Focus Force Sunday
    16/04/2017
    11:00 am - 11:55 am
    - 50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
  • Aerial Rebound Friday ( ReSched 6:00pm )
    14/04/2017
    1:00 pm - 1:55 pm
    - A 45 minute Friday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
  • Aerial Rebound Saturday
    15/04/2017
    1:00 pm - 1:55 pm
    - A 45 minute Saturday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
  • Aerial Rebound Sunday
    16/04/2017
    1:00 pm - 1:55 pm
    - A 45 minute Sunday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
  • Fitness Clones Saturday (Sold out)
    15/04/2017
    4:00 pm - 4:45 pm
    - 45 minute Saturday fun filled session for kids ages 5 to 10 and parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create their own choreography for all others to follow.
  • Fitness Clones Sunday (Sold out)
    16/04/2017
    4:00 pm - 4:45 pm
    - 45 minute Sunday fun filled session for kids ages 5 to 10 and their parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create their own choreography for all others to follow.
  • Can Go Run Friday
    14/04/2017
    6:00 pm - 6:45 pm
    - A 45 minute Friday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
  • Can Go Run Saturday
    15/04/2017
    6:00 pm - 6:45 pm
    - A 45 minute Saturday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
  • Can Go Run Sunday
    16/04/2017
    5:00 pm - 5:45 pm
    - A 45 minute Sunday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
  • Food Fashion Fit talk Saturday (Sold out)
    21/04/2017
    7:15 pm - 8:00 pm
    - A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good. This presentation includes Tea and pastries.
  • Food Fashion Fit talk Sunday (Sold out)
    16/04/2017
    7:15 pm - 8:00 pm
    - A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good. This presentation includes Tea and pastries.