Venue: El Gouna with Indji
Address:
Description:
Easter three day body design workshop Friday April 14th to Sunday April 16th.
It’s spring! It’s Easter ! Time for some twisted upside down fun and getting ready for creating your summer dazzle beach body. Bring your friends and come shake it with me on a 3 day workshop retreat that you won’t regret !!! If you love doing my dances in the Studio just imagine what its like by the Sea !!! My Signature body design will have three hours a day of Fettle Fixup, Synco Sticks and Focus Force fun filled classes followed by a 45 minute Aerial rebound high in the sky session ! In the afternoon we can go on my famous Can Go run by the beach ! That’s not all; I’m taking the kids and their parents for a game of fitness clones late in the afternoon and following that by an evening talk to everybody about Food, Fashion, Fitness and Feeling Great. Then we can all enjoy our scrumptious dinners thinking healthy. On top of this all, I will also have my Tops and Leggings for sale. I can’t wait to see you all !!!
COME JOIN
Pick any session combination you like.
For the best results pick 2 sessions everyday.
Don’t forget Aerial Rebound, the Kids Game of Clones
and Can Go run fun in the afternoon
SESSIONS SCHEDULE
-
Fettle Fixup Friday ( ReSched 4:30pm)
50 minute body and core orientation in space finishing up with power stretch.
14/04/2017
4:30 pm - 5:25 pm -
Fettle Fixup Saturday
50 minute body and core orientation in space finishing up with power stretch.
15/04/2017
9:00 am - 9:55 am -
Fettle Fixup Sunday
50 minute body and core orientation in space finishing up with power stretch.
16/04/2017
9:00 am - 9:55 am -
Synco Sticks Friday ( ReSched 4:30pm )
50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
14/04/2017
4:30 pm - 5:25 pm -
Synco Sticks Saturday
50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
15/04/2017
10:00 am - 10:55 am -
Synco Sticks Sunday
50 minute body stretcher choreography with a stick. High energy cardio developer, core strenghener and balance implanter
16/04/2017
10:00 am - 10:55 am -
Focus Force Friday (ReSched 4:30pm )
50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
14/04/2017
4:30 pm - 5:25 pm -
Focus Force Saturday
50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
15/04/2017
11:00 am - 11:55 am -
Focus Force Sunday
50 minutes energy alternating body enhancer using intense focus movement choreography employing resistance band, light weights and step props.
16/04/2017
11:00 am - 11:55 am -
Aerial Rebound Friday ( ReSched 6:00pm )
A 45 minute Friday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
14/04/2017
1:00 pm - 1:55 pm -
Aerial Rebound Saturday
A 45 minute Saturday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
15/04/2017
1:00 pm - 1:55 pm -
Aerial Rebound Sunday
A 45 minute Sunday session using bounce shoes in a variety of choreographed cardio movement and total body conditioning
16/04/2017
1:00 pm - 1:55 pm -
Fitness Clones Saturday (Sold out)
45 minute Saturday fun filled session for kids ages 5 to 10 and parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create their own choreography for all others to follow.
15/04/2017
4:00 pm - 4:45 pm -
Fitness Clones Sunday (Sold out)
45 minute Sunday fun filled session for kids ages 5 to 10 and their parents playing the game of fitness clones where in addition to imitating Indji they are encouraged to create their own choreography for all others to follow.
16/04/2017
4:00 pm - 4:45 pm -
Can Go Run Friday
A 45 minute Friday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
14/04/2017
6:00 pm - 6:45 pm -
Can Go Run Saturday
A 45 minute Saturday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
15/04/2017
6:00 pm - 6:45 pm -
Can Go Run Sunday
A 45 minute Sunday jump jogging around the grounds wearing bounce rebound shoes. Occasional stop and stretch breather. Bring your own music earphones.
16/04/2017
5:00 pm - 5:45 pm -
Food Fashion Fit talk Saturday (Sold out)
A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good. This presentation includes Tea and pastries.
21/04/2017
7:15 pm - 8:00 pm -
Food Fashion Fit talk Sunday (Sold out)
A 40 minute presentation Saturday evening on what to eat, what to wear, what to exercise how to think to feel good. This presentation includes Tea and pastries.
16/04/2017
7:15 pm - 8:00 pm